Healing in Process (Collaborative Spotify playlist)
Shared by Ritika Listen and contribute to the playlist here
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Sep 14, 20221 min read
The Butterfly Hug: An easy grounding technique explained
By TYF Support Group From the creator: The Butterfly Hug is a form of bilateral stimulation that can be used as a grounding technique.The...
Sep 14, 20221 min read
10 Minute Meditation for Deep Relaxation
By Great Meditation From the creator: Let your self tune into your body with this 10 minute guided meditation, leading you into a deep...
Sep 14, 20221 min read
Inner Absencing
By Eva Pomeroy Read the insightful piece here
Sep 14, 20221 min read
7 dimensions of depression, explained
By Big Think with Daniel Goleman, Pete Holmes & more From the creator: According to the World Health Organization, more than 264 million...
Sep 14, 20221 min read
Mike Tyson's experience with trauma
By Hotboxin with Mike Tyson From the creator: Certified therapist and interventionist specializing in chemical dependency, addiction, and...
Sep 14, 20221 min read
Understanding Grief & Anger
By Shirley Davis Read the full article here Photo by Bhojendra Rauniyar on Unsplash
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