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By TYF Support Group From the creator: The Butterfly Hug is a form of bilateral stimulation that can be used as a grounding technique.The...

By Great Meditation From the creator: Let your self tune into your body with this 10 minute guided meditation, leading you into a deep...

By Eva Pomeroy Read the insightful piece here

By Big Think with Daniel Goleman, Pete Holmes & more From the creator: According to the World Health Organization, more than 264 million...

By Hotboxin with Mike Tyson From the creator: Certified therapist and interventionist specializing in chemical dependency, addiction, and...

By Shirley Davis Read the full article here Photo by Bhojendra Rauniyar on Unsplash