Sep 14, 20221 minEmotional WellbeingHealing in Process (Collaborative Spotify playlist)Shared by Ritika Listen and contribute to the playlist here
Sep 14, 20221 minEmotional WellbeingThe Butterfly Hug: An easy grounding technique explainedBy TYF Support Group From the creator: The Butterfly Hug is a form of bilateral stimulation that can be used as a grounding technique.The...
Sep 14, 20221 minEmotional Wellbeing10 Minute Meditation for Deep RelaxationBy Great Meditation From the creator: Let your self tune into your body with this 10 minute guided meditation, leading you into a deep...
Sep 14, 20221 minEmotional Wellbeing7 dimensions of depression, explainedBy Big Think with Daniel Goleman, Pete Holmes & more From the creator: According to the World Health Organization, more than 264 million...
Sep 14, 20221 minEmotional WellbeingMike Tyson's experience with traumaBy Hotboxin with Mike Tyson From the creator: Certified therapist and interventionist specializing in chemical dependency, addiction, and...
Sep 14, 20221 minEmotional WellbeingUnderstanding Grief & AngerBy Shirley Davis Read the full article here Photo by Bhojendra Rauniyar on Unsplash